Thursday 23 May 2013

Ibiza MindBody Centre summer13 retreat!!!

Full details have just been uploaded to personaltraininglondon.org! (bottom right-hand corner)

Accomodation at the Can Sastre boutique hotel! 
 4 separate suites, all with their own private terrace, located close to San Rafael, in the heart of Ibiza.
• Beach Boot Camp
 Mindful Breathing & Movement followed by resistance and cardio based Workout. 
 Refreshing splash in the sea then back to the Hotel.
• Yoga session and guided Mindfulness Meditation including deep relaxation, breathing and creative visualization.
• Children will be in the hands of professional childcare www.kidsinibiza.com who will be running fabulous fun and creative workshops at the Hotel for the children from 10:15am - 12pm every morning of your holiday. This gives individuals the opportunity to attend the Yoga & mindfulness class, the perfect way to energize for the rest of your day together!
• Each adult participant also receives 2 x1 hour sessions with John (Personal Training and / or Massage Therapy),
• Huge Brunch served with a variety of salad, hams, eggs, fruit, etc.
• Extra available: Life Coaching with Barbara Godoy, Horse Riding (adults & / or children), Hiking and Cycling.

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